Resilience Amid Conflict: Iranians Prepare for Nowruz During War

Fri Mar 20 2026 02:10:19 GMT+0000 (Coordinated Universal Time)

As the Persian new year approaches, Iranians face the challenges of preparing for Nowruz amidst ongoing military conflict, highlighting the emotional and cultural impact of war on traditional celebrations.

This year's Nowruz, celebrated on March 20, marks a significant moment for Iranians who are adapting to war conditions. Residents express feelings of anxiety and loss, yet some aim to maintain traditions, showcasing resilience despite the hardships caused by the ongoing conflict. The community grapples with uncertainties and a transformed atmosphere as they navigate their preparations under the shadow of violence.

In the lead-up to Nowruz, the Persian New Year, residents of Iran are grappling with a profound sense of loss and fear. As the annual celebration, rooted in over 3,000 years of tradition, nears its start on March 20, the backdrop of ongoing warfare alters what should be a festive period of renewal and hope.

This year will be different, as every day feels so long. It's like I've lost track of time, laments Mina, a woman from Damavand, who typically would be bustling with preparations such as shopping for new clothes and tidying her home. Currently, her heart is heavy with the weight of conflict as her city has been under bombardment from foreign strikes since late February.

Nowruz, meaning new day in Persian, signals the arrival of spring and a fresh start for many. However, for the first time in recent memory, traditional celebrations are overshadowed by fear and destruction. According to reports from Human Rights Activists in Iran, over 3,000 fatalities, including many civilians, have been attributed to the ongoing violence.

On the streets of Tehran and other urban centers, the customary bustle and energy of shopping are noticeably diminished. Young adults like Parmis share their experiences: It used to be so much easier to find all the items for Nowruz before. Now, if you go anywhere, you're always worried about air strikes. Yet resilience shines through; some individuals intentionally maintain their traditions, purchasing decorations for the Haft Sin table, a centerpiece of Nowruz celebrations.

Families typically join together to celebrate during the two-week holidays that follow. However, extensive displacement has forced some to seek safety away from conflict zones, significantly affecting the dynamic of familial visits.

Expressions of hope remain, even in dark times. As Shirin, a young woman from Tehran, reveals, The war coinciding with Nowruz makes me feel even worse. Some shops are open, but there's no smell of Nowruz in the air. For many, the heart of Nowruz lies not only in festivities but in the longing for peace and recovery from ongoing struggles.